Providing direction for those who need help navigating their lives through mindfulness, a healthy lifestyle, and financial stability.
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Canada born. California raised. Navy disciplined. With over 15 years of professional healthcare experience as a Registered Nurse and 12 years of Real Estate Investing, I decided to morph my two passions into one: Mental Wealth.
My goal is to help people strengthen their Mental Wealth by sharing my experiences and expertise through my biweekly blog posts and providing resources through individual conversations. I believe if you invest in yourself, you can get your mental health/wellness under control (through meditation, breath work, journaling), your physical health straight (exercising, eating well, sufficient sleep), and your financial house in order (saving, investing, getting out of debt).